{"id":172619,"date":"2024-09-06T08:32:01","date_gmt":"2024-09-06T06:32:01","guid":{"rendered":"https:\/\/www.ainia.com\/?p=172619"},"modified":"2026-03-18T13:40:04","modified_gmt":"2026-03-18T12:40:04","slug":"probioticos-e-prebioticos-o-que-sao-e-para-que-servem","status":"publish","type":"post","link":"https:\/\/www.ainia.com\/pt\/ainia-news\/probioticos-e-prebioticos-o-que-sao-e-para-que-servem\/","title":{"rendered":"Probi\u00f3ticos e prebi\u00f3ticos, o que s\u00e3o e para que servem?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Lactobacillus<\/strong> <\/a>acidophilus, casei, reuteri, Streptococcus intermedius\u2026 Esses s\u00e3o termos que podem parecer desconhecidos para muitos e, no entanto, est\u00e3o presentes em alguns dos produtos que consumimos. Especificamente, os consumimos um pouco mais de 8 vezes por m\u00eas, mas o que s\u00e3o e para que servem?<\/p>\n

S\u00e3o bact\u00e9rias, bact\u00e9rias \u201cboas\u201d que agem contra as \u201cm\u00e1s\u201d e nos ajudam a permanecer mais saud\u00e1veis. S\u00e3o conhecidos como alimentos \u201cprobi\u00f3ticos\u201d, que \u00e0s vezes confundimos com \u201cprebi\u00f3ticos\u201d. -Vamos ver suas diferen\u00e7as-. Atrav\u00e9s de uma simples bateria de 10 perguntas muito comuns, convidamos voc\u00ea a aprender um pouco mais sobre esse tipo de alimento dentro da fam\u00edlia dos alimentos funcionais.<\/p>\n

Voc\u00ea sabia que nosso n\u00edvel de sa\u00fade depende em grande parte do equil\u00edbrio da flora intestinal?<\/h2>\n

Em nosso sistema digestivo, cerca de 400 esp\u00e9cies de bact\u00e9rias coexistem, algumas das quais s\u00e3o ben\u00e9ficas e outras s\u00e3o patog\u00eanicas, ou seja, causam doen\u00e7as. As bact\u00e9rias ben\u00e9ficas produzem \u00e1cidos (ac\u00e9tico, l\u00e1ctico e f\u00f3rmico) que baixam o pH do intestino grosso, inibindo, portanto, o crescimento dessas bact\u00e9rias patog\u00eanicas. Portanto, somos mais saud\u00e1veis na medida em que temos essas bact\u00e9rias ben\u00e9ficas e sua capacidade de controlar e superar as patog\u00eanicas.<\/p>\n

O que causa dist\u00farbios intestinais?<\/h2>\n

Dieta incorreta, terapia antibi\u00f3tica prolongada, radioterapia, quimioterapia, infec\u00e7\u00f5es ou at\u00e9 mesmo estresse f\u00edsico ou psicol\u00f3gico.<\/p>\n

O que podemos fazer e de onde podemos obter essas \u201cboas bact\u00e9rias\u201d?<\/h2>\n

Essa pergunta d\u00e1 origem ao conceito de probi\u00f3ticos, que s\u00e3o microrganismos vivos que, quando ingeridos, t\u00eam um efeito ben\u00e9fico em nossos corpos. Eles sobrevivem \u00e0 digest\u00e3o, chegando vivos ao c\u00f3lon e ajudando a restaurar a flora intestinal que pode ter sido alterada por qualquer uma dessas causas mencionadas, ajudando assim a refor\u00e7ar nosso sistema imunol\u00f3gico. Em outras palavras, ao tom\u00e1-los, introduzimos essas esp\u00e9cies de bact\u00e9rias \u201cboas\u201d que ajudam a combater as \u201cm\u00e1s\u201d, restauram o equil\u00edbrio e previnem doen\u00e7as.<\/p>\n

Onde os encontramos?<\/h2>\n

O ve\u00edculo mais comum s\u00e3o os produtos l\u00e1cteos fermentados (iogurtes, queijos). Estes s\u00e3o mais f\u00e1ceis de digerir do que os n\u00e3o fermentados e seu consumo ajuda na digest\u00e3o de alguns nutrientes da dieta, como lactose, amido e prote\u00ednas, al\u00e9m de facilitar a absor\u00e7\u00e3o de minerais como c\u00e1lcio, ferro, zinco, mangan\u00eas, cobre ou f\u00f3sforo.<\/p>\n

Ent\u00e3o, com o que os alimentos probi\u00f3ticos nos ajudam?<\/h2>\n

Nutricionalmente, s\u00e3o muito ricos e nos ajudam a digerir os alimentos ao produzir vitaminas, reduzir a absor\u00e7\u00e3o de colesterol e tamb\u00e9m t\u00eam um prop\u00f3sito terap\u00eautico no tratamento de dist\u00farbios<\/a><\/strong>.<\/p>\n

Quando \u00e9 especialmente recomendado tom\u00e1-los?<\/h2>\n

Durante as fases de crescimento, gravidez, lacta\u00e7\u00e3o, per\u00edodos de estresse, exaust\u00e3o no trabalho, estilos de vida acelerados, quando h\u00e1 problemas digestivos, etc.<\/p>\n

Quais s\u00e3o os n\u00fameros de consumo de probi\u00f3ticos?<\/h2>\n

Voc\u00ea sabia que, de acordo com dados do Minist\u00e9rio da Ind\u00fastria, Turismo e Com\u00e9rcio, os espanh\u00f3is consomem alimentos probi\u00f3ticos em m\u00e9dia 8 vezes por m\u00eas? Outra estat\u00edstica: a sa\u00fade digestiva representa 38% das alega\u00e7\u00f5es de produtos mais demandadas, seguida pela prote\u00e7\u00e3o do sistema imunol\u00f3gico com 11%. Mas se olharmos para os gr\u00e1ficos, sua evolu\u00e7\u00e3o de 2004 a 2010 foi exponencial.<\/p>\n

Como eles diferem dos prebi\u00f3ticos?<\/h2>\n

Os prebi\u00f3ticos s\u00e3o outras subst\u00e2ncias que, quando ingeridas, promovem a presen\u00e7a de bact\u00e9rias ben\u00e9ficas no c\u00f3lon. Eles tamb\u00e9m inibem in\u00fameras bact\u00e9rias patog\u00eanicas, mas seu princ\u00edpio \u00e9 baseado em serem apenas subst\u00e2ncias que ajudam, sem vida, como suplementos energ\u00e9ticos para bact\u00e9rias ben\u00e9ficas. Nisso, eles diferem das bact\u00e9rias vivas dos probi\u00f3ticos. Em resumo, um alimento prebi\u00f3tico serve para melhorar outro probi\u00f3tico, ou seja, s\u00e3o complementares.<\/p>\n

Onde os encontramos?<\/h2>\n

As subst\u00e2ncias mais estudadas por seu efeito prebi\u00f3tico s\u00e3o os oligossacar\u00eddeos e glicoconjugados, frutooligossacar\u00eddeos encontrados em frutas e vegetais. Essas subst\u00e2ncias tamb\u00e9m s\u00e3o adicionadas a alguns alimentos para promover o desenvolvimento seletivo de nossa flora intestinal e ajudar a combater a constipa\u00e7\u00e3o.<\/p>\n

Mas os probi\u00f3ticos funcionam?<\/h2>\n

\u201cDesde que sejam administrados na quantidade apropriada, eles proporcionar\u00e3o benef\u00edcios \u00e0 sa\u00fade\u201d, explica Maria Teresa Navarro, t\u00e9cnica do Departamento de Novos Produtos da ainia, que tem experi\u00eancia na realiza\u00e7\u00e3o de ensaios in vitro<\/a> (linhas celulares) e in vivo (com animais experimentais e ensaios cl\u00ednicos) para demonstrar cientificamente os efeitos ben\u00e9ficos desses produtos prebi\u00f3ticos<\/a>.<\/p>\n

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[vc_row][vc_column][vc_column_text] Lactobacillus acidophilus, casei, reuteri, Streptococcus intermedius\u2026 Esses s\u00e3o termos que podem parecer desconhecidos para muitos e, no entanto, est\u00e3o presentes em alguns dos produtos que consumimos. Especificamente, os consumimos um pouco mais de 8 vezes por m\u00eas, mas o que s\u00e3o e para que servem? S\u00e3o bact\u00e9rias, bact\u00e9rias \u201cboas\u201d que agem contra as \u201cm\u00e1s\u201d […]<\/p>\n","protected":false},"author":267,"featured_media":172616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1963],"tags":[],"class_list":["post-172619","post","type-post","status-publish","format-standard","hentry","category-inovacao-tecnologica"],"acf":[],"yoast_head":"\nProbi\u00f3ticos e prebi\u00f3ticos, o que s\u00e3o e para que servem?<\/title>\n<meta name=\"description\" content=\"Tudo o que voc\u00ea precisa saber sobre probi\u00f3ticos e prebi\u00f3ticos. 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